How To Make Healthy-ish American Shepherd's Pie
Ingredients:
- 2 lb Ground Turkey or Chicken
- 1 Onion
- 1/2 cup Worcestershire Sauce
- 1/2 can Beef or Chicken Broth
- 1 cup Shredded Cheese (I tried Mozz this time.)
- 2 head of Cauliflower
- 1 tbsp Milk
- 2 tbsp Butter
- 25 small Carrots, or so
- 2 tablespoons flour
- 2 tbsp Olive Oil
- Salt and Pepper
- Garlic (Powder or Fresh)
Directions:
Step 1
Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
Step 2
Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
Step 3
You can add green beans and corn to meat pan.
Step 4
Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
Step 5
Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
Step 6
Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
Step 7
Cool and serve I hope you enjoy!
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Source: Cookpad.com
